OAS Facilitators will help you begin with just 1 minute at a time; whenever you remember, during your day.
Achieve “calm on demand”
Chade-Meng Tan of Google, explains it well. View the video:
Emotional Freedom Technique
Research shows that many stress-related illnesses respond extremely well to meditation. These range from bronchial asthma to high blood pressure, to heart conditions, to high cholesterol, and to many of the addictions, to name but a few. Treating a physical condition with EFT and meditation (a winning combination in my estimation), the person gets help from two different directions at once; EFT targets the core issues that need to be dealt with, and meditation lends both physiological balance and spiritual support to this process.
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