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Saturated FATS are GOOD for you & so are the CARBs in FRUIT

..... but refined SUGAR never is.   50+ years of tainted research paid for by the Sugar Industry, has resulted in much unnecessary pain, suffering and deaths. In a recent paper published in The Journal of the American Medical Association (JAMA) Internal Medicine, UCSF researchers reveal a scheme in which the sugar industry’s main trade group paid two Harvard scientists to conduct a research review study, in the mid-1960s to deflect emerging evidence that linked sugar consumption to risk factors for cardiovascular disease. These biased researchers found “no doubt” that reducing dietary cholesterol and substituting polyunsaturated fat for saturated fat would prevent heart...

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Warriors’ Coach Kerr: REHAB not SURGERY

 When you said “…..stay away from back surgery.  I can say that with the bottom of my heart. Rehab, rehab, rehab.”.   We felt your pain. Coaching has to deal effectively with INTENSITY.  Yet keeping Back Pain at bay, means keeping Back Muscles from tensing up.  Here’s how:        “calm on demand”  :   Chade-Meng Tan (Google Fellow) points out that Mindfulness Meditation has many skill levels.  At the highest levels, one stays “loose” even in high-intensity situations.  Only the muscles which need to be used, are tensed to the appropriate amount.        Calm while Intensely Active: Sartori...

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Super Bowl hero Tom Brady MEDITATES

Even macho football fans will have trouble calling Tom Brady a wimp.   Yes, even though he meditates and practices holistic nutrition (vegetables and lean meats). Tom Brady demolished records at Super Bowl LI on 5 Feb 2017.  He did it at the age of 39. If you'd like to gain the calm and poise, under pressure; with which Brady overcame a third quarter deficit of 3 to 28; we invite you to try OfH 1-minute Meditations.  ------------------------------------------------------------ Trained OASIS Facilitators will provide the quickest / most-effective steps -- applicable to your unique personality, budget, relationships and schedule  Click here for...

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Feel the Cosmic Force

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Feel the Cosmic Force "The Force is what gives a Jedi his power," says Obi-Wan Kenobi, played by Alec Guinness, who initiates young men into Jedi tradition. "It's an energy field created by all living things. It surrounds us and penetrates us. It binds the galaxy together." Regardless of your passion for Star Wars, ours will be a scientific exploration – based on cased studies of hypnotic regression and meditation practice: Feel the Power: learn how to allow the Cosmic (Kundalini) energy, to flow through You Practice: OfH 1-minute Chakra Meditations (use anywhere / anytime) Stay CALM when PROVOKED The...

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Prevent CANCER: USA Task Force & Cancer Society

New Release: The U.S. Preventive Services Task Force’s final guidelines go against the long-held conventional viewpoint that women at average risk of the cancer should start annual screenings at age 40.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~Cancer is a scourge of modern civilization.  In 1900, the death rate per 100,000 population, was 64; in 2011, it was 184.6  a 188% increase. ……………. Generally speaking, researchers have concluded anywhere from 90 to 95 percent of cancers are caused by environmental and lifestyle factors. As noted in a 2008 study, “Cancer Is a Preventable Disease That Requires Lifestyle Changes,”24 some of the most prominent lifestyle factors contributing to cancer...

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