Heal Naturally

“Functional medicine, the emerging 21st century paradigm of systems medicine, teaches us to treat the cause, not only the symptoms, to ask the question WHY are you sick, not only WHAT disease do you have.”  Mark Hyman, MD
 

OASISfH combines opinions from many healthcare experts, from many healthcare experts, including Dr. Mark Hyman, Dr. Mercola, Dr. Andrew Weil, and Dr. Deepak Chopra, to create its Health Progression Plan -- for your specific age, health status, type of cancer, weight, height, personality, budget, daily schedule, etc.  

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But for Heart problems, to Diabetes, to Stomach Disorders, to Arthritis and Alzheimers; here are some common themes:

 Floss more often!

The top factor in a large study on people living over a 100 years.

http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100

 

 

Use fermented foods / probiotics

Strengthens immune system, without causing auto-immune reactions.

http://www.bbc.com/news/health-28887088

 

 

Detox gently

Helps with most chronic diseases: arthritis, muscle pain, inflammation.  Also cancer.  We need to counter the increasing presence of synthetic chemicals in our environment.

http://articles.mercola.com/sites/articles/archive/2014/06/30/broccoli-sprout-detox.aspx

 

 

Sharply reduce refined carbohydrates; replacing them with healthy fats (coconut oil, olive oil (unheated), avocado)

Helpful in obesity, diabetes, heart conditions, anti-aging, etc.

http://articles.mercola.com/sites/articles/archive/2014/01/05/dr-johnson-leptin-resistance.aspx

 

 

Exercise efficiently

Usually people do too little.  But it’s possible to do too much.

Just 20 minutes, every other day, may be optimal! (Just listen to your body – don’t go over the 90% capability mark, at the peak)

http://articles.mercola.com/sites/articles/archive/2014/07/12/high-intensity-workouts.aspx

 

 

Meditate

Best way to de-stress, which helps heal all disease states.

OAS Facilitators will help you begin with just 1 minute at a time; whenever you remember, during your day.

http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/

 

 

Use Organic foods, as much as possible

We side with the common sense belief, that food that does not contain chemicals from pesticides and artificial fertilizers, is going to be better for one’s long-term health.

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A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer

by - Max Gerson M.D.

"When rats are feeding from organically grown soil, they have perfectly healthy organs through many generations. Other groups of rats, living on ordinary food in the United States and Britain developed, within one generation, all the degenerative diseases and pathology known in human beings."

 

Home-cooked meals, as much as possible

“The slow insidious displacement of home cooked and communally shared family meals by the industrial food system has fattened our nation and weakened our family ties.

In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home……”   Mark Hyman, MD

http://drhyman.com/blog/2011/01/07/how-eating-at-home-can-save-your-life/

 

 Use filtered water

Try to find a filter that reduces fluoride, as well as the other usual contaminants.  Coconut water is wonderful for drinking.

http://articles.mercola.com/sites/articles/archive/2011/01/21/best-and-worst-bottled-water-brands.aspx


Trained OASIS Facilitators will provide the quickest / most-effective steps -- applicable to your unique personality, budget, and schedule

Click here for a FREE initial consultation

You’ll receive just the science (no hype)

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Disclaimer
Information and statements regarding dietary supplements, or any other healthcare protocol, provided herein; have not been evaluated by the Food and Drug Administration in the USA, or any similar Agency in another country, and are not intended to diagnose, treat, or cure any disease. OASISforHEALTH assumes no liability for inaccuracies or misstatements.
 
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