Live Long & Well

Live-long & well

Floss more often. Easy to do: just keep strips of floss in a pocket; and use everytime you use the bathroom

Consume fermented foods: miso, (plain) yoghurt, Kimchi, etc


Exercise : Just about 20 minutes every other day: Peak Fitness method of a 50% longer exercise time of 30 seconds of maximum effort followed by less recovery of only 90 seconds for a total of eight repetitions.

Avoid (heavily) processed food: white sugar, flour, etc.

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Information and statements regarding dietary supplements, or any other healthcare protocol, provided herein; have not been evaluated by the Food and Drug Administration in the USA, or any similar Agency in another country, and are not intended to diagnose, treat, or cure any disease. OASISforHEALTH assumes no liability for inaccuracies or misstatements.
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