Live Long & Well

Live-long & well

Floss more often. Easy to do: just keep strips of floss in a pocket; and use everytime you use the bathroom
http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100

Consume fermented foods: miso, (plain) yoghurt, Kimchi, etc

Meditate 

http://oasisforhealth.com/pages/feel-young

Exercise : Just about 20 minutes every other day: Peak Fitness method of a 50% longer exercise time of 30 seconds of maximum effort followed by less recovery of only 90 seconds for a total of eight repetitions.
http://fitness.mercola.com/sites/fitness/archive/2013/10/25/exercise-for-brain-health.aspx

Avoid (heavily) processed food: white sugar, flour, etc.


Trained OASIS Facilitators will provide the quickest / most-effective steps -- applicable to your unique personality, budget, and schedule

Click here for a FREE initial consultation

You’ll receive just the science (no hype)

Click here for get customer Support

----------
 
Disclaimer
Information and statements regarding dietary supplements, or any other healthcare protocol, provided herein; have not been evaluated by the Food and Drug Administration in the USA, or any similar Agency in another country, and are not intended to diagnose, treat, or cure any disease. OASISforHEALTH assumes no liability for inaccuracies or misstatements.
 
Copyright notice
Text is made available under the Creative Commons Attribution-ShareAlike License
You are free to:
Share — copy and redistribute the material in any medium or format
Adapt — remix, transform, and build upon the material
for any purpose, even commercially.
The licensor cannot revoke these freedoms as long as you follow the license terms.
Under the following terms:
Attribution — You must give appropriate credit, provide a link to the licensor, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.